Five rounds for time:
30 Sit-ups
25 Back extensions
Post time to comments!
We hope to see you there at 1930!
Saturday, May 23, 2009
Monday, May 18, 2009
Tuesday may 19, 1900 at "House of Pain"
"Cindy"
Complete as many rounds as possible in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Post number of rounds to comments.
We hope to see you there at 1900!
Friday, May 15, 2009
Friday night WOD
"Grace"
#135 clean and jerk 30 reps.
Use #95, #65, or broom stick as needed, post time and load to comments.
Monday, May 11, 2009
Tuesday workout, 1900 at "House of Pain"
"Michael"
Three rounds for time:
800 meter run
50 back extensions
50 sit-ups
Post time to comments.
See you there at 7!
Thursday, May 7, 2009
Friday workout 1900 at "The House of Pain"
Three rounds, 21, 15 and 9 reps for time:
95 pound Squat snatch
Chest to bar pull-ups.
Post time to comments.
Wednesday, May 6, 2009
Wednesday night workout at house of pain, 1900
Filthy Fifity
For time:
50 box jumps
50 jumping pull-ups
50 kettleball swings, 1 pood
Walking lunges, 50 steps
50 knees to elbows
50 push-press, 45 pounds
50 back extensions
50 wall balls, 20 pounds50 burpees
50 double unders
Post time to comments.
Sam and Lindsy will be there at 1900.
For time:
50 box jumps
50 jumping pull-ups
50 kettleball swings, 1 pood
Walking lunges, 50 steps
50 knees to elbows
50 push-press, 45 pounds
50 back extensions
50 wall balls, 20 pounds50 burpees
50 double unders
Post time to comments.
Sam and Lindsy will be there at 1900.
Monday, May 4, 2009
Monday night workout 1900
Deadlift 1-1-1-1-1-1-1
Post loads to comments.
Sorry for the lack of workouts lately,
We have been busy with the remodel
and stuff. So lets get back at it!!
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