"Cindy"
Complete as many rounds as possible in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Post number of rounds to comments!
Tuesday, July 28, 2009
Saturday, July 18, 2009
Saturday 7/18/09, 1900 hours at "H.O.P"
3 rounds for time:
30 box jumps
20 95# push press
10 dips (prefferably ring)
Hope to see you there
Post time to comments.
Thursday, July 16, 2009
Thursday 7/16/09, 1900 hours at "H.O.P"
For time:
21-18-15-12-9-6-3 Reps
Squats
Sit-ups
Post time to comments
Sam will be there at 7, I know its been a while, but come get back on it.
Hope to see you there!
21-18-15-12-9-6-3 Reps
Squats
Sit-ups
Post time to comments
Sam will be there at 7, I know its been a while, but come get back on it.
Hope to see you there!
Monday, June 8, 2009
Monday night at HOP 1900
"Barbara"
5 rounds for time of;
20 pull-ups
30 push-ups
40 situps
50 squats
Rest precisely 3 minutes between rounds.
post time to comments.
C-shift is planning on being there, so come join us.
Monday, June 1, 2009
Monday night at House of Pain 1900
4 rounds for time of:
12 deadlift
12 pull-ups
12 wall balls
Post time to comments.
Saturday, May 23, 2009
Saturday 1930, at "House of Pain"
Five rounds for time:
30 Sit-ups
25 Back extensions
Post time to comments!
We hope to see you there at 1930!
Monday, May 18, 2009
Tuesday may 19, 1900 at "House of Pain"
"Cindy"
Complete as many rounds as possible in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Post number of rounds to comments.
We hope to see you there at 1900!
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