For time:
21-18-15-12-9-6-3 Reps
Squats
Sit-ups
Post time to comments
Sam will be there at 7, I know its been a while, but come get back on it.
Hope to see you there!
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
WORLD CLASS FITNESS IN 100 WORDS
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Great Workout tonight, Decent turnout for the first time in 2 months. Everyone finished in under 6 minutes, so it wasn't too hard. We hope to see more people as we go.
ReplyDelete