"Angie"
100
pull-ups
push-ups
sit-ups
squats
post time to comments.
c-shift is on duty tonight, so we should be there.
Tuesday, April 28, 2009
Friday, April 24, 2009
Friday night 1900
Do 100 burpees for time.
If you can do handstand push-ups
do 100 inverted burpees for time.
Wednesday, April 22, 2009
Wednesday night WOD 1900 House of Pain
In honor of the Lee's Anniversary,
we are doing an amprap WOD.
(as many rounds as possible)
"Danny"
Complete as many rounds in 20 minutes
as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups
Post rounds completed to comments
Monday, April 20, 2009
Monday night 1900, House of Pain
30 Muscle-ups for time.
If you can't do muscle ups
do 120 pull-ups and 120 dips.
post time to comments.
Monday, April 13, 2009
Monday fun day. 1900 House of Pain
Three rounds for time of:
21 sumo deadlift high pull #45
21 burpees
400 m run
Post time to comments.
I'll be there at 7, so come have some fun.
Friday, April 10, 2009
1900 House of Pain/Friday fun
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
C-shift will be there. so come have fun.
Wednesday, April 8, 2009
Wed 1900 House of Pain
Clean and Jerk.
1-1-1-1-1-1-1
Post loads to comments.
Who's coming tonight?
Anyone,
Anyone.
See you there at 7, hopefully.
Monday, April 6, 2009
Monday night fun, 1900 House of Pain
30-20-10Sumo-deadlift high pull
ab mat situps
I am planning on being there at 1900, come see our nearly finished lifting platforms.
Cody
Thursday, April 2, 2009
Thurs 1900 House of Pain
3 rounds for time of:
15 box jumps
12 pull-ups
10 med ball cleans
Post time to comments.
Not sure who's coming tonight, I do think Chase and Jason Lee said they would be there. We had a good workout last night, but missed a lot of you guys. Remember, anyone can come, we start you out very slowly if it's your first time. It doesn't matter if your not in shape, this is how you get there. Hope to see more of you there.
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