Clean and Jerk.
1-1-1-1-1-1-1
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Who's coming tonight?
Anyone,
Anyone.
See you there at 7, hopefully.
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WORLD CLASS FITNESS IN 100 WORDS
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
I will be there as soon as I get done at the viking crossfit night class. Should be around 7ish. If anybody has any barbells sitting at there house we could use a couple more at the gym. See you tonight.
ReplyDeleteI will be there with nat. I also talked to Jake and he said he would be there.
ReplyDeletesweet, I'll have the boys with me
ReplyDeleteJason will be there with Hazen. I'd like to come, but I have a study group....
ReplyDeleteI also heard from tad and he said he and tammy would be there. He also said something about Capt. Andreasan's wife might show.
ReplyDelete