Three rounds for time of:
21 sumo deadlift high pull #45
21 burpees
400 m run
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I'll be there at 7, so come have some fun.
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WORLD CLASS FITNESS IN 100 WORDS
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
lindsy and i will be there!
ReplyDeleteI'll be there! Never done a deadlift, please don't point and laugh!
ReplyDeleteGood workout tonight, good showing, everyone i think had fun, hope to see everyone wednesday night.
ReplyDelete