WORLD CLASS FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. 

Friday, April 10, 2009

1900 House of Pain/Friday fun


Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

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C-shift will be there. so come have fun.
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4 comments:

  1. PGFDCap71April 10, 2009 at 1:45 PM

    come check out the lifting platforms too. We did a little custom paint to spruce them up.

    ReplyDelete
  2. AnnEEApril 10, 2009 at 2:40 PM

    Waahhh, Jason is moving to graves, and I have a baby shower, but this sounds like so much fun! I need a good workout to burn off the crap I've been eating while studying for midterms....I'll be there all next week!!

    ReplyDelete
  3. Seth DrewApril 11, 2009 at 10:27 AM

    I'm a bit sore! feels good.

    ReplyDelete
  4. SamApril 11, 2009 at 12:12 PM

    My legs and butt are still burning from those damned lunges, but it felt great, and we had alot of fun.

    ReplyDelete

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