WORLD CLASS FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. 

Thursday, April 2, 2009

Thurs 1900 House of Pain


3 rounds for time of:

15 box jumps
12 pull-ups
10 med ball cleans

Post time to comments.

Not sure who's coming tonight, I do think Chase and Jason Lee said they would be there.  We had a good workout last night, but missed a lot of you guys.  Remember, anyone can come, we start you out very slowly if it's your first time.  It doesn't matter if your not in shape, this is how you get there.  Hope to see more of you there.


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3 comments:

  1. AnnEEApril 2, 2009 at 3:56 PM

    Jason and I will be there. He does have the calendar thing for B shift, but I want to come work out. I've been sick, so please don't point and laugh at my sorry a, as I pant from exercise to exercise!

    ReplyDelete
  2. UnknownApril 2, 2009 at 4:36 PM

    I know i said I would be there but things out of my control have popped up. So I regret to say that I too will not be there tonight.

    ReplyDelete
  3. AnnEEApril 2, 2009 at 11:30 PM

    I was there. No one else was....I felt like a douche. Hope to see you guys next time!

    ReplyDelete

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