C-shift is not doing a workout tonight, we are doing burn house training. If you want to come workout tonight just leave a comment on this post to let everyone know what time you will be there.
Here is a workout if anyone comes tonight
3 rounds for time of:
5 pull-ups or jumping pull-ups
10 push-ups
15 steps of walking lunges
If you don't know how to do these go to the Crossfit link in the sidebar and click on exercises and demos, and find these exercises.
Adjust the number of reps or rounds to numbers you can easlily finish. Have fun and lets us know in comments if you did the workout and how it went.
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WORLD CLASS FITNESS IN 100 WORDS
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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