WORLD CLASS FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. 

Friday, March 27, 2009

Outdoor Fun Saturday WOD


4x800 Meters

Rest as needed between rounds.

2 comments:

  1. I would like to try to do this in the afternoon or evening, what do you guys think.

    ReplyDelete
  2. Jason and I would like to come- around 5ish would work well for us.

    ReplyDelete