WORLD CLASS FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. 

Sunday, March 22, 2009

Monday WOD


"J.T."


21-15-9 reps of:

Handstand push-ups

Ring dips

Push-ups

Post time to comments.
C-shift will be working out at 2000 after our April schedule meeting. If you want to work out before that comment so others know you are plannnig on coming. We've had a great turnout so far, and it's been tons of fun. Lets keep it going and get more people in to try it. This is a push to help everyone get ready for the spring PT test.
See you there.
Cody
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1 comment:

  1. AnnEEMarch 23, 2009 at 3:59 PM

    Either Anne or Jason Lee or both might just be there. Wow. Vague, huh?

    ReplyDelete

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