Dead-lift
3-3-3-3-3 reps.
This is not a timed workout, you may take as much time between 3 rep sets as you need to recover. Challenge yourself with the weight, but not more than you can do safely.
I will be at the "Old Rec" at 1900. By the way we need a better name for that, it sucks typing "Old Rec" all the time.
Cody
No comments:
Post a Comment