5 pull-ups
5 ring dips
15 sit-ups
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WORLD CLASS FITNESS IN 100 WORDS
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
I'm going to be there at about 7 maybe a little after. Hope some of you guys are going to join me.
ReplyDeleteLindsy and Sam both did 10 rounds. Lindsy did prescribed reps, with jumping pull-ups and chair dips. Sam did as prescribed with rack or chair dips and not ring dips. Great workout!!!
ReplyDeleteI did 15 rounds, with chair dips and jumping pull ups. Thanks for the awesome workout! I'm sore today, but not so sore that I think I might die- perfect to get me to want to come again. Can't wait for our next workout!
ReplyDeleteGreat turn out, and effort by everyone hope to see even more for the next WOD.
ReplyDeleteSorry I didn't make it, the boys have the sniffles, and were having a tough night last night. Sounds like it was a fun night.
ReplyDelete